{"id":5731,"date":"2025-11-27T11:26:13","date_gmt":"2025-11-27T07:56:13","guid":{"rendered":"https:\/\/feryalsport.com\/%d8%a2%db%8c%d8%a7-%d8%a2%d9%84%d8%b2%d8%a7%db%8c%d9%85%d8%b1-%d8%b2%d9%88%d8%a7%d9%84-%d8%b9%d9%82%d9%84-%d8%a7%d8%b2-%d9%be%d8%a7%d9%87%d8%a7-%d8%b4%d8%b1%d9%88%d8%b9-%d9%85%db%8c%d8%b4\/"},"modified":"2026-08-25T11:55:38","modified_gmt":"2026-08-25T08:25:38","slug":"%d9%84%d8%a7%d8%8c-%d9%85%d8%b1%d8%b6-%d8%a7%d9%84%d8%b2%d9%87%d8%a7%d9%8a%d9%85%d8%b1-%d8%a7%d9%84%d8%ae%d8%b1%d9%81-%d9%84%d8%a7-%d9%8a%d8%a8%d8%af%d8%a3-%d8%b9%d8%a7%d8%af%d8%a9%d9%8b-%d9%85","status":"publish","type":"post","link":"https:\/\/feryalsport.com\/ar\/%d9%84%d8%a7%d8%8c-%d9%85%d8%b1%d8%b6-%d8%a7%d9%84%d8%b2%d9%87%d8%a7%d9%8a%d9%85%d8%b1-%d8%a7%d9%84%d8%ae%d8%b1%d9%81-%d9%84%d8%a7-%d9%8a%d8%a8%d8%af%d8%a3-%d8%b9%d8%a7%d8%af%d8%a9%d9%8b-%d9%85\/","title":{"rendered":"\u0644\u0627\u060c \u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 (\u0627\u0644\u062e\u0631\u0641) \u0644\u0627 \u064a\u0628\u062f\u0623 \u0639\u0627\u062f\u0629\u064b \u0645\u0646 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0623\u0648 \u0627\u0644\u0642\u062f\u0645\u064a\u0646"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5731\" class=\"elementor elementor-5731 elementor-3088\" data-elementor-settings=\"{&quot;element_pack_global_tooltip_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-646878e e-flex e-con-boxed e-con e-parent\" data-id=\"646878e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49caf4d e-flex e-con-boxed e-con e-parent\" data-id=\"49caf4d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df50135 ahura-dark-mode-filter-texts-no elementor-widget elementor-widget-heading\" data-id=\"df50135\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> \ud83e\udde0 \u0622\u06cc\u0627 \u0632\u0648\u0627\u0644 \u0639\u0642\u0644 \u0627\u0632 \u067e\u0627\u0647\u0627 \u0634\u0631\u0648\u0639 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fc561ad e-flex e-con-boxed e-con e-parent\" data-id=\"fc561ad\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-00b755b e-con-full e-flex e-con e-child\" data-id=\"00b755b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-893eca0 ahura-dark-mode-filter-texts-no elementor-widget elementor-widget-image\" data-id=\"893eca0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/feryalsport.com\/wp-content\/uploads\/2025\/11\/walksite-683x1024.jpg\" class=\"attachment-large size-large wp-image-5732\" alt=\"\u0622\u0644\u0632\u0627\u06cc\u0645\u0631\" srcset=\"https:\/\/feryalsport.com\/wp-content\/uploads\/2025\/11\/walksite-683x1024.jpg 683w, https:\/\/feryalsport.com\/wp-content\/uploads\/2025\/11\/walksite-200x300.jpg 200w, https:\/\/feryalsport.com\/wp-content\/uploads\/2025\/11\/walksite-768x1152.jpg 768w, https:\/\/feryalsport.com\/wp-content\/uploads\/2025\/11\/walksite-600x900.jpg 600w, https:\/\/feryalsport.com\/wp-content\/uploads\/2025\/11\/walksite.jpg 1024w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6456df5 e-con-full e-flex e-con e-child\" data-id=\"6456df5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f76494d ahura-dark-mode-filter-texts-no elementor-widget elementor-widget-text-editor\" data-id=\"f76494d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>\ud83e\udde0 \u0647\u0644 \u064a\u0628\u062f\u0623 \u0627\u0644\u062e\u0631\u0641 \u0645\u0646 \u0627\u0644\u0633\u0627\u0642\u064a\u0646\u061f<\/h1><h2>\u062f\u0648\u0631 \u0627\u0644\u0645\u0634\u064a \u0648\u0623\u0647\u0645\u064a\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0645\u0627\u0626\u064a \u0641\u0631\u064a\u0627\u0644 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629<\/h2><p>\u0644\u0627 \u062a\u0639\u062a\u0645\u062f \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0639\u0644\u0649 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0648\u062d\u062f\u0647\u0627\u061b \u0625\u0630 \u0625\u0646 <strong>\u062c\u0648\u062f\u0629 \u0627\u0644\u0645\u0634\u064a\u060c \u0648\u0642\u0648\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0633\u0627\u0642\u064a\u0646\u060c \u0648\u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u062a\u0624\u062f\u064a \u062f\u0648\u0631\u064b\u0627 \u0645\u0628\u0627\u0634\u0631\u064b\u0627 \u0641\u064a \u062e\u0641\u0636 \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062e\u0631\u0641<\/strong>. \u0648\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0625\u0644\u0649 \u0623\u0646 <strong>\u0627\u0646\u062e\u0641\u0627\u0636 \u0633\u0631\u0639\u0629 \u0627\u0644\u0645\u0634\u064a \u0648\u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0633\u0627\u0642\u064a\u0646<\/strong> \u0642\u062f \u064a\u0643\u0648\u0646\u0627\u0646 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0644\u0628\u062f\u0621 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629\u060c \u0645\u062b\u0644 \u0645\u0631\u0636 \u0623\u0644\u0632\u0647\u0627\u064a\u0645\u0631\u060c \u0648\u0630\u0644\u0643 <em>\u0642\u0628\u0644 \u0638\u0647\u0648\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0628\u0633\u0646\u0648\u0627\u062a<\/em>.<\/p><p>\u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 <strong>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u0648\u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u060c \u0648\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0633\u0627\u0642\u064a\u0646\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/strong> \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u062e\u0631\u0641.<\/p><p>\u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0633\u064a\u0627\u0642\u060c \u064a\u064f\u0639\u062f <strong>\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0645\u0627\u0626\u064a \u0641\u0631\u064a\u0627\u0644<\/strong>\u060c \u0628\u0641\u0636\u0644 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0636\u063a\u0637 \u0627\u0644\u0645\u0627\u0621 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062d\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631\u060c \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u0648\u0642\u0627\u0626\u064a\u0629.<\/p><h2>\ud83d\udd0d \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0648\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a: \u0644\u0645\u0627\u0630\u0627 \u0642\u062f \u064a\u0628\u062f\u0623 \u0627\u0644\u062e\u0631\u0641 \u0645\u0646 \u0627\u0644\u0633\u0627\u0642\u064a\u0646\u061f<\/h2><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25710035\/\" target=\"_blank\" rel=\"noopener\">\u062a\u0634\u064a\u0631 \u062f\u0631\u0627\u0633\u0627\u062a \u0645\u0646 \u062c\u0627\u0645\u0639\u0629 UCLA \u0648\u0645\u062c\u0644\u0629 Neurology<\/a> \u0625\u0644\u0649 \u0623\u0646:<\/p><ul><li><p><strong>\u0627\u0646\u062e\u0641\u0627\u0636 \u0642\u0648\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u064a\u0631\u062a\u0628\u0637 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u062d\u062c\u0645 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0631\u0645\u0627\u062f\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a.<\/strong><\/p><\/li><li><p>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 <strong>\u0633\u0631\u0639\u0629 \u0645\u0634\u064a \u0623\u0642\u0644<\/strong> \u0642\u062f \u064a\u0643\u0648\u0646\u0648\u0646 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062e\u0631\u0641 \u0628\u0645\u0642\u062f\u0627\u0631 \u0636\u0639\u0641\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0623\u0636\u0639\u0627\u0641.<\/p><\/li><li><p>\u0636\u0639\u0641 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u064a\u0639\u0646\u064a <strong>\u0648\u0635\u0648\u0644 \u0643\u0645\u064a\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a<\/strong>\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u062e\u0637\u0631 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629.<\/p><\/li><\/ul><p>\u0648\u0628\u0639\u0628\u0627\u0631\u0629 \u0628\u0633\u064a\u0637\u0629:<\/p><blockquote><p><strong>\u00ab\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062f\u0645\u0627\u063a \u0625\u0644\u0649 \u062d\u0631\u0643\u0629 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0647. \u0648\u0643\u0644\u0645\u0627 \u0642\u0644\u0651\u062a \u062d\u0631\u0643\u062a\u0646\u0627\u060c \u0632\u0627\u062f\u062a \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062a\u0633\u0627\u0631\u0639 \u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u062f\u0645\u0627\u063a.\u00bb<\/strong><\/p><\/blockquote><p><a href=\"https:\/\/www.neurology.org\/content\/83\/13\/1120?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">\u062a\u0639\u0645\u0644 \u0627\u0644\u0633\u0627\u0642\u0627\u0646 \u0645\u062b\u0644 \u00ab\u0645\u0636\u062e\u0629 \u062b\u0627\u0646\u0648\u064a\u0629 \u0644\u0644\u0642\u0644\u0628\u00bb<\/a>. \u0641\u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u062d\u0631\u0643\u060c \u064a\u0633\u062a\u0645\u0631 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a \u0628\u0635\u0648\u0631\u0629 \u0623\u0641\u0636\u0644. \u0648\u0639\u0646\u062f\u0645\u0627 \u064a\u062d\u062f\u062b \u0627\u0644\u062e\u0645\u0648\u0644 \u0648\u0642\u0644\u0629 \u0627\u0644\u062d\u0631\u0643\u0629\u060c <strong>\u0642\u062f \u064a\u062a\u0623\u062b\u0631 \u0627\u0644\u062f\u0645\u0627\u063a \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631<\/strong>.<\/p><h2>\ud83d\udeb6\u200d\u2642\ufe0f \u0627\u0644\u0645\u0634\u064a\u061b \u0623\u0628\u0633\u0637 \u0648\u0633\u064a\u0644\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0623\u0644\u0632\u0647\u0627\u064a\u0645\u0631<\/h2><p>\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0639\u0644\u0649:<\/p><ul><li><p>\u0632\u064a\u0627\u062f\u0629 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a<\/p><\/li><li><p>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u062a\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629<\/p><\/li><li><p>\u0632\u064a\u0627\u062f\u0629 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0648\u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646<\/p><\/li><li><p>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0647\u0627\u0632\u064a<\/p><\/li><li><p>\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0648\u062a\u062d\u0633\u064a\u0646 \u062b\u0628\u0627\u062a \u0627\u0644\u062c\u0633\u0645<\/p><\/li><li><p>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/p><\/li><\/ul><p>\u0644\u0643\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u062a\u0643\u0645\u0646 \u0641\u064a \u0623\u0646 \u0643\u062b\u064a\u0631\u064b\u0627 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 <strong>\u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639\u0648\u0646 \u0627\u0644\u0645\u0634\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0628\u0633\u0628\u0628 \u0622\u0644\u0627\u0645 \u0627\u0644\u0631\u0643\u0628\u0629 \u0623\u0648 \u0645\u0634\u0643\u0644\u0627\u062a \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631<\/strong>.<\/p><p>\u0648\u0647\u0646\u0627 \u064a\u0623\u062a\u064a \u062f\u0648\u0631 <strong>\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0645\u0627\u0626\u064a<\/strong>.<\/p><h2>\ud83c\udf0a \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0645\u0627\u0626\u064a \u0641\u0631\u064a\u0627\u0644\u061b \u0623\u062f\u0627\u0629 \u0641\u0639\u0627\u0644\u0629 \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0648\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a<\/h2><p><a href=\"https:\/\/feryalsport.com\/ar\/\">\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0645\u0627\u0626\u064a \u0641\u0631\u064a\u0627\u0644 (Feryal Water Treadmill)<\/a> \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 <strong>\u0627\u0644\u0637\u0641\u0648 + \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0645\u0627\u0621 + \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0645\u0627\u0626\u064a \u0627\u0644\u0639\u0644\u0627\u062c\u064a<\/strong>\u060c \u0644\u064a\u0642\u062f\u0645 \u062a\u062c\u0631\u0628\u0629 \u062a\u062f\u0631\u064a\u0628 \u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u0639\u0645\u0627\u0631 \u0648\u0627\u0644\u062d\u0627\u0644\u0627\u062a.<\/p><h2>\u2b50 \u0644\u0645\u0627\u0630\u0627 \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u0634\u064a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0645\u0627\u0626\u064a \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0644\u062f\u0645\u0627\u063a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0634\u064a \u0639\u0644\u0649 \u0627\u0644\u064a\u0627\u0628\u0633\u0629\u061f<\/h2><h3>1\ufe0f\u20e3 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062d\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 80%<\/h3><p>\u064a\u0624\u062f\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062d\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0625\u0644\u0649 \u062a\u0633\u0647\u064a\u0644 \u0627\u0644\u0645\u0634\u064a \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0631\u0643\u0628\u0629 \u0623\u0648 \u0627\u0644\u0638\u0647\u0631 \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p><h3>2\ufe0f\u20e3 \u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0627\u0621 \u062a\u062d\u0641\u0651\u0632 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631<\/h3><p>\u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0645\u0627\u0626\u064a\u0629 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0636\u062e \u0627\u0644\u062f\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0648\u0635\u0648\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a.<\/p><h3>3\ufe0f\u20e3 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u062a\u0646\u0633\u064a\u0642 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0639\u0636\u0644\u064a<\/h3><p>\u062a\u062c\u0639\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0642\u062f\u0631 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u062a\u0646\u0633\u064a\u0642 \u0628\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u062d\u0631\u0643\u064a\u0629.<\/p><h3>4\ufe0f\u20e3 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642<\/h3><p>\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u0648\u0642\u062f \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631. \u0648\u064a\u064f\u0639\u062f \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0632\u0645\u0646 \u0623\u062d\u062f \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0633\u0644\u0628\u064a\u0629 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a.<\/p><h3>5\ufe0f\u20e3 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0648\u0627\u0644\u0645\u0631\u0636\u0649 \u0648\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062c\u062f\u0648\u0646 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0645\u0634\u064a \u0639\u0644\u0649 \u0627\u0644\u064a\u0627\u0628\u0633\u0629<\/h3><p>\u0648\u0627\u0644\u0646\u062a\u064a\u062c\u0629\u061f<\/p><p>\u062d\u062a\u0649 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0645\u0634\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0644\u0645\u062f\u0629 5 \u062f\u0642\u0627\u0626\u0642\u060c \u0642\u062f \u064a\u062a\u0645\u0643\u0646 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 <strong>\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0645\u0627\u0626\u064a \u0641\u0631\u064a\u0627\u0644<\/strong> \u0645\u0646 \u0627\u0644\u0645\u0634\u064a \u0644\u0645\u062f\u0629 <strong>20 \u0625\u0644\u0649 30 \u062f\u0642\u064a\u0642\u0629 \u0628\u0631\u0627\u062d\u0629 \u0623\u0643\u0628\u0631 \u0648\u0628\u0623\u0644\u0645 \u0623\u0642\u0644<\/strong>\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u062d\u0627\u0644\u062a\u0647 \u0648\u0642\u062f\u0631\u062a\u0647 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/p><h2>\ud83e\uddea \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0639\u0644\u0645\u064a\u0629: \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0634\u064a \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0623\u0646 \u064a\u062f\u0639\u0645 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u062e\u0631\u0641\u061f<\/h2><p><em>\u062a\u0634\u064a\u0631 \u0645\u0642\u0627\u0644\u0627\u062a \u0645\u0646\u0634\u0648\u0631\u0629 \u0641\u064a \u0645\u062c\u0644\u0629<\/em> <a href=\"https:\/\/www.manchester.ac.uk\/discover\/news\/strong-legs-brain-aging\" target=\"_blank\" rel=\"noopener\"><em>Aging &amp; Mental Health<\/em><\/a> <em>\u0625\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0648\u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u0645\u0646\u0647\u0627:<\/em><\/p><ul><li><p>\u064a\u0645\u0643\u0646 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0627\u0626\u064a\u0629 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 <strong>\u062a\u062d\u0633\u064a\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a<\/strong>.<\/p><\/li><li><p>\u0642\u062f \u062a\u0633\u0627\u0647\u0645 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u062f\u0639\u0645 <strong>\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 (Neurogenesis)<\/strong>.<\/p><\/li><li><p>\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062a\u062d\u0633\u0646\u064b\u0627 \u0641\u064a \u0628\u0639\u0636 \u062c\u0648\u0627\u0646\u0628 <strong>\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0639\u0627\u0645\u0644\u0629 \u0648\u0633\u0631\u0639\u0629 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0630\u0647\u0646\u064a\u0629<\/strong> \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0627\u0626\u064a\u0629.<\/p><\/li><\/ul><p>\u0644\u0630\u0644\u0643\u060c \u0641\u0625\u0646 <strong>\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0645\u0627\u0626\u064a<\/strong> \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0648\u0633\u064a\u0644\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0628\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0628\u0631\u0646\u0627\u0645\u062c \u0645\u062a\u0643\u0627\u0645\u0644 \u0644\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629.<\/p><h2>\ud83d\udd25 \u0623\u0647\u0645 \u0641\u0648\u0627\u0626\u062f \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0645\u0627\u0626\u064a \u0641\u0631\u064a\u0627\u0644 \u0644\u062f\u0639\u0645 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u062e\u0631\u0641<\/h2><p>\u0628\u0627\u062e\u062a\u0635\u0627\u0631:<\/p><p><strong>\u2714 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0648\u0635\u0648\u0644 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a<\/strong><\/p><p><strong>\u2714 \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/strong><\/p><p><strong>\u2714 \u0625\u062a\u0627\u062d\u0629 \u0627\u0644\u0645\u0634\u064a \u0645\u0639 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u062d\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0643\u0644\u0627\u062a \u062d\u0631\u0643\u064a\u0629<\/strong><\/p><p><strong>\u2714 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0633\u0642\u0648\u0637<\/strong><\/p><p><strong>\u2714 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/strong><\/p><p><strong>\u2714 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629 \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646<\/strong><\/p><p><strong>\u2714 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0646\u0648\u0627\u062f\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0639\u064a\u0627\u062f\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u0645\u0631\u0627\u0643\u0632 \u0631\u0639\u0627\u064a\u0629 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646<\/strong><\/p><h2>\ud83d\udca1 \u0645\u0646 \u0647\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0642\u062f \u064a\u0633\u062a\u0641\u064a\u062f\u0648\u0646 \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631 \u0645\u0646 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0645\u0627\u0626\u064a\u061f<\/h2><ul><li><p>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u062a\u0632\u064a\u062f \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0639\u0644\u0649 40 \u0639\u0627\u0645\u064b\u0627<\/p><\/li><li><p>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u062a\u0627\u0631\u064a\u062e \u0639\u0627\u0626\u0644\u064a \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062e\u0631\u0641<\/p><\/li><li><p>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0631\u0643\u0628\u0629 \u0623\u0648 \u0645\u0634\u0643\u0644\u0627\u062a \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0623\u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/p><\/li><li><p>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0642\u0644\u064a\u0644\u0648 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0623\u0648 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/p><\/li><li><p>\u0627\u0644\u0645\u0631\u0636\u0649 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u0627\u0644\u0646\u0642\u0627\u0647\u0629<\/p><\/li><li><p>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0623\u0648 \u0633\u0631\u0639\u0629 \u0627\u0644\u0645\u0634\u064a<\/p><\/li><\/ul><h2>\ud83c\udfaf \u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/h2><p>\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0648\u062c\u0648\u062f <strong>\u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u064a\u0646 \u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0633\u0631\u0639\u0629 \u0627\u0644\u0645\u0634\u064a \u0648\u0628\u064a\u0646 \u062a\u0631\u0627\u062c\u0639 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629<\/strong>\u060c \u0648\u0642\u062f \u062a\u0638\u0647\u0631 \u0628\u0639\u0636 \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0642\u0628\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0628\u0633\u0646\u0648\u0627\u062a. \u0644\u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0633\u0627\u0642\u064a\u0646\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0634\u0627\u0637 \u0628\u062f\u0646\u064a \u0645\u0646\u062a\u0638\u0645 \u0648\u062f\u0648\u0631\u0629 \u062f\u0645\u0648\u064a\u0629 \u0635\u062d\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a.<\/p><p>\u064a\u0648\u0641\u0631 <strong>\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0645\u0627\u0626\u064a \u0641\u0631\u064a\u0627\u0644<\/strong> \u0628\u064a\u0626\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0645\u0634\u064a \u0645\u0639 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062d\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0648\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u061b \u0648\u0644\u0630\u0644\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0634\u0643\u0644 \u062e\u064a\u0627\u0631\u064b\u0627 \u062d\u062f\u064a\u062b\u064b\u0627 \u0636\u0645\u0646 \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0644\u062f\u0649 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0641\u0626\u0627\u062a.<\/p><p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0634\u0631\u0627\u0621 <strong>\u062c\u0647\u0627\u0632 \u0645\u0634\u064a \u0645\u0627\u0626\u064a<\/strong> \u0644\u0644\u0646\u0627\u062f\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0623\u0648 \u0627\u0644\u0639\u064a\u0627\u062f\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0623\u0648 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u0632\u0644\u064a:<\/p><p>\ud83d\udcde <a href=\"https:\/\/feryalsport.com\/ar\/%d8%a7%d8%aa%d8%b5%d9%84-%d8%a8%d9%86%d8%a7-2\/\">\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0645\u0633\u062a\u0634\u0627\u0631\u064a \u0627\u0644\u0645\u0628\u064a\u0639\u0627\u062a<\/a><\/p><p>\ud83d\udcac <strong>\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0639\u0628\u0631 \u0648\u0627\u062a\u0633\u0627\u0628:<\/strong> <em>\u0628\u0645\u062c\u0631\u062f \u0625\u0631\u0633\u0627\u0644 \u0631\u0642\u0645 \u0647\u0627\u062a\u0641\u0643\u060c \u0633\u064a\u062a\u0648\u0627\u0635\u0644 \u0645\u0639\u0643 \u0641\u0631\u064a\u0642 \u0627\u0644\u0645\u0628\u064a\u0639\u0627\u062a.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8585e32 e-flex e-con-boxed e-con e-parent\" data-id=\"8585e32\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-874b7fd e-flex e-con-boxed e-con e-parent\" data-id=\"874b7fd\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3de6601 ahura-element-dark-mode-no ahura-dark-mode-filter-texts-no elementor-widget elementor-widget-postcarousel\" data-id=\"3de6601\" data-element_type=\"widget\" data-widget_type=\"postcarousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t            <div class=\"clear\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\ud83e\udde0 \u0622\u06cc\u0627 \u0632\u0648\u0627\u0644 \u0639\u0642\u0644 \u0627\u0632 \u067e\u0627\u0647\u0627 \u0634\u0631\u0648\u0639 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f \ud83e\udde0 \u0647\u0644 \u064a\u0628\u062f\u0623 \u0627\u0644\u062e\u0631\u0641 \u0645\u0646 \u0627\u0644\u0633\u0627\u0642\u064a\u0646\u061f \u062f\u0648\u0631 \u0627\u0644\u0645\u0634\u064a \u0648\u0623\u0647\u0645\u064a\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0645\u0627\u0626\u064a \u0641\u0631\u064a\u0627\u0644 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0644\u0627 \u062a\u0639\u062a\u0645\u062f \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a&#8230;<\/p>\n","protected":false},"author":1,"featured_media":5732,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[299],"tags":[302,301,240,303,300],"content_types":[],"class_list":["post-5731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-299","tag-302","tag-301","tag-240","tag-303","tag-300"],"_links":{"self":[{"href":"https:\/\/feryalsport.com\/ar\/wp-json\/wp\/v2\/posts\/5731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/feryalsport.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/feryalsport.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/feryalsport.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/feryalsport.com\/ar\/wp-json\/wp\/v2\/comments?post=5731"}],"version-history":[{"count":5,"href":"https:\/\/feryalsport.com\/ar\/wp-json\/wp\/v2\/posts\/5731\/revisions"}],"predecessor-version":[{"id":5915,"href":"https:\/\/feryalsport.com\/ar\/wp-json\/wp\/v2\/posts\/5731\/revisions\/5915"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/feryalsport.com\/ar\/wp-json\/wp\/v2\/media\/5732"}],"wp:attachment":[{"href":"https:\/\/feryalsport.com\/ar\/wp-json\/wp\/v2\/media?parent=5731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/feryalsport.com\/ar\/wp-json\/wp\/v2\/categories?post=5731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/feryalsport.com\/ar\/wp-json\/wp\/v2\/tags?post=5731"},{"taxonomy":"content_types","embeddable":true,"href":"https:\/\/feryalsport.com\/ar\/wp-json\/wp\/v2\/content_types?post=5731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}