{"id":5762,"date":"2024-11-23T11:33:11","date_gmt":"2024-11-23T08:03:11","guid":{"rendered":"https:\/\/feryalsport.com\/%d9%85%d8%b2%db%8c%d8%aa-%d9%87%d8%a7%db%8c-%d8%a7%d8%b3%d8%aa%d9%81%d8%a7%d8%af%d9%87-%d8%a7%d8%b2-%d8%aa%d8%b1%d8%af%d9%85%db%8c%d9%84-%d8%a2%d8%a8%db%8c\/"},"modified":"2026-08-25T14:01:21","modified_gmt":"2026-08-25T10:31:21","slug":"%d9%85%d8%b2%d8%a7%d9%8a%d8%a7-%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85-%d8%a7%d9%84%d9%85%d8%b4%d8%a7%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d8%a7%d8%a6%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/feryalsport.com\/ar\/%d9%85%d8%b2%d8%a7%d9%8a%d8%a7-%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85-%d8%a7%d9%84%d9%85%d8%b4%d8%a7%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d8%a7%d8%a6%d9%8a%d8%a9\/","title":{"rendered":"\u0645\u0632\u0627\u064a\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0634\u0627\u064a\u0629 \u0627\u0644\u0645\u0627\u0626\u064a\u0629"},"content":{"rendered":"\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\u0645\u0632\u06cc\u062a\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0645\u0632\u0627\u064a\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0634\u0627\u064a\u0629 \u0627\u0644\u0645\u0627\u0626\u064a\u0629<\/strong><\/h3>

1. \u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0643\u0627\u062d\u0644<\/strong><\/p>

\u064a\u062e\u062a\u0628\u0631 \u0645\u0633\u062a\u062e\u062f\u0645\u0648 \u0627\u0644\u0645\u0634\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u0627\u0626\u064a\u0629<\/strong> \u0627\u0646\u062e\u0641\u0627\u0636\u064b\u0627 \u0641\u064a \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 60%<\/strong>\u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u0628\u064a\u0626\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u062c\u062f\u064b\u0627 \u0644\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0648\u062a\u062d\u0633\u064a\u0646 \u062d\u0627\u0644\u0629 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0645\u0635\u0627\u0628\u0629\u060c \u0645\u062b\u0644 \u0625\u0635\u0627\u0628\u0627\u062a \u0645\u0641\u0635\u0644 \u0627\u0644\u0643\u0627\u062d\u0644.<\/p>

2. \u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0631\u0643\u0628\u0629 \u0648\u0623\u0633\u0641\u0644 \u0627\u0644\u0633\u0627\u0642<\/strong><\/p>

\u062a\u064f\u0639\u062f \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0628\u0646\u0627\u0621 \u0648\u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0628\u0639\u062f \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0645\u0641\u0635\u0644 \u0627\u0644\u0631\u0643\u0628\u0629 \u0623\u0648 \u0625\u0635\u0627\u0628\u0627\u062a \u0639\u0638\u0645 \u0627\u0644\u0633\u0627\u0642 \u0645\u0646 \u0623\u0647\u0645 \u0641\u0648\u0627\u0626\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0634\u0627\u064a\u0629 \u0627\u0644\u0645\u0627\u0626\u064a\u0629<\/strong>\u060c \u062d\u064a\u062b \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0627\u0626\u064a\u0629 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u062a\u0633\u0631\u064a\u0639 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a.<\/p>

3. \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0645\u0641\u0635\u0644 \u0627\u0644\u0648\u0631\u0643<\/strong><\/p>

\u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0631\u0636\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0628\u0639\u062f \u0625\u062c\u0631\u0627\u0621 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0645\u0641\u0635\u0644 \u0627\u0644\u0648\u0631\u0643 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u064a \u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u064a\u0627\u062a\u060c \u0628\u0647\u062f\u0641 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0623\u0644\u0645 \u0648\u0625\u0639\u0627\u062f\u0629 \u062a\u0623\u0647\u064a\u0644 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629.<\/p>

4. \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646<\/strong><\/p>

\u062a\u0633\u0627\u0639\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u064a\u0629 \u0627\u0644\u0645\u0627\u0626\u064a\u0629<\/strong> \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0643\u0645\u0627 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u062f\u0639\u0645 \u0639\u0645\u0644\u064a\u0629 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646.<\/p>

5. \u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u062d\u0628\u0644 \u0627\u0644\u0634\u0648\u0643\u064a<\/strong><\/p>

\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0633\u0631\u0639\u0629 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0641\u064a \u0627\u0644\u0645\u0634\u0627\u064a\u0629 \u0627\u0644\u0645\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0631\u0636\u0649 \u0639\u0644\u0649 \u0627\u062a\u062e\u0627\u0630 \u062e\u0637\u0648\u0627\u062a\u0647\u0645 \u0627\u0644\u0623\u0648\u0644\u0649 \u0646\u062d\u0648 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0645\u0635\u0627\u0628\u0629\u060c \u0636\u0645\u0646 \u0628\u064a\u0626\u0629 \u0645\u0627\u0626\u064a\u0629 \u0622\u0645\u0646\u0629 \u0648\u062a\u062d\u062a \u062a\u062d\u0643\u0645 \u0643\u0627\u0645\u0644\u060c \u0645\u0645\u0627 \u064a\u062f\u0639\u0645 \u0639\u0645\u0644\u064a\u0629 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627.<\/p>

6. \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0642\u0644\u0628\u064a \u0627\u0644\u0648\u0639\u0627\u0626\u064a \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a<\/strong><\/p>

\u064a\u0645\u0643\u0646 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0623\u0646 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a. \u0643\u0645\u0627 \u0623\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646\u0647\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0636\u0628\u0637 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0627\u0621 \u0628\u0634\u0643\u0644 \u0645\u0646\u0627\u0633\u0628\u060c \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0643\u0641\u0627\u0621\u0629 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/p>

7. \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a<\/strong><\/p>

\u064a\u0645\u0643\u0646 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u062a\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0648\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u0645\u0627\u0626\u064a\u0629 \u0644\u0625\u0639\u0627\u062f\u0629 \u062a\u0639\u0644\u0645 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0643\u064a\u0629 \u0636\u0645\u0646 \u0638\u0631\u0648\u0641 \u0622\u0645\u0646\u0629 \u0648\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u0645\u0632\u0627\u064a\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0634\u0627\u064a\u0629 \u0627\u0644\u0645\u0627\u0626\u064a\u0629 1. \u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0643\u0627\u062d\u0644 \u064a\u062e\u062a\u0628\u0631 \u0645\u0633\u062a\u062e\u062f\u0645\u0648 \u0627\u0644\u0645\u0634\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u0627\u0626\u064a\u0629 \u0627\u0646\u062e\u0641\u0627\u0636\u064b\u0627 \u0641\u064a \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 60%\u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u0628\u064a\u0626\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u062c\u062f\u064b\u0627 \u0644\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0648\u062a\u062d\u0633\u064a\u0646 \u062d\u0627\u0644\u0629 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0645\u0635\u0627\u0628\u0629\u060c…<\/p>\n","protected":false},"author":1,"featured_media":5763,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[299],"tags":[304],"content_types":[],"class_list":["post-5762","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-299","tag-304"],"_links":{"self":[{"href":"https:\/\/feryalsport.com\/ar\/wp-json\/wp\/v2\/posts\/5762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/feryalsport.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/feryalsport.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/feryalsport.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/feryalsport.com\/ar\/wp-json\/wp\/v2\/comments?post=5762"}],"version-history":[{"count":6,"href":"https:\/\/feryalsport.com\/ar\/wp-json\/wp\/v2\/posts\/5762\/revisions"}],"predecessor-version":[{"id":5999,"href":"https:\/\/feryalsport.com\/ar\/wp-json\/wp\/v2\/posts\/5762\/revisions\/5999"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/feryalsport.com\/ar\/wp-json\/wp\/v2\/media\/5763"}],"wp:attachment":[{"href":"https:\/\/feryalsport.com\/ar\/wp-json\/wp\/v2\/media?parent=5762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/feryalsport.com\/ar\/wp-json\/wp\/v2\/categories?post=5762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/feryalsport.com\/ar\/wp-json\/wp\/v2\/tags?post=5762"},{"taxonomy":"content_types","embeddable":true,"href":"https:\/\/feryalsport.com\/ar\/wp-json\/wp\/v2\/content_types?post=5762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}